NOTE: If you read this guide and follow the instructions, you WILL increase your height guaranteed

Height is a very important factor for most individuals nowadays because it impacts how we are viewed by society and our peers. Taller people are considered to be successful and confident, and this trend can be seen in the professional realm as well as every day social settings.

This is not to say that short people are never successful or liked, but being tall certainly doesn’t hurt. People grow the most when they are in their teens, so it is best to stay away from height hindering activities such as eating junk food and weight lifting while at a growing age.

It is also important to realize that a genetics play a huge role in the heights of individuals. If both your parents are short, you are genetically inclined towards being short, and aside from the off chance of you having tall genes from your relatives, it is likely that you will not be very tall.

Therefore, tips on how to grow taller naturally will yield results that are relative to individual cases. They will only help someone reach their maximum potential for growth, which is different on a case to case basis.

With that being said, here are 7tips that can help you grow taller naturally, and do not require you to purchase any supplements or medication. You can follow these tips by making small adjustments to your lifestyle from the comfort of your own home:

1.    Food:
Nutrition is one of the most important aspects of our life which has various impacts on our bodies such as our learning ability, awareness and energy levels and growth. These nutrients in our food are what fuel our bodies on a day to day basis, therefore it is in our best interest to consume the best and most efficient fuels in order to ensure that our bodies are running at optimal performance. Here is a list of nutrients and their relation to growing taller:

• Protein: This is perhaps the most important growth nutrient that is responsible for making bones stronger and is often recommended in growing children. If you remember, your mother would always tell you to drink milk when you were younger so you could grow up to be tall and strong.

Proteins contain many necessary acids to help in the development of growth tissue. Some good sources of protein are chicken, beef, fish, milk, eggs and nuts.

• Vitamins: These are very important factors behind height growth among other health benefits. The best news is that a lot of our required vitamins are available to us through natural sources such as sunlight. This will promote a healthy diet as well as a healthy lifestyle in which individuals get out more often.

As a worst case scenario, if you are not getting enough vitamins through your diet, you can always turn to vitamin supplements. Foods that are good sources of vitamin D are orange juice, cod liver oil, canned salmon and butter.

• Water: Oneof the most underused resources for height growth nutrients is water. There are a number of advantages to drinking the prescribed 8 glasses of water a day. Although that may be a tall order to fill, it not only drains the toxins from your body, but it also promotes height growth by ensuring that your body is running as efficiently as possible and is not slowed down by the junk your body does not need.

• Carbohydrates: This can be identified as the food that is popular among athletes because it is what feeds the muscles.  A high intake of carbohydrates means that your muscles will be able to store this energy and use it later during exercise.

This does not mean you can work harder while working out, but this nutrient can help you exercise for longer before your muscles are drained. Carbohydrates can be found in whole wheat breads, brown rice and pasta.

• Fats: Unlike the other items in this list, when it comes to fats, you want to keep the intake of these foods to a minimum. Too much fat in the tissues will block the release of the growth hormones necessary to spur height growth, which is why you want to keep your daily intake of fats lower than 30%. Foods that include unwanted fats are processed sugars, fried foods and carbonated drinks.

It is important to have a steady amount of food in your diet and refrain from starving yourself for the purpose of weight loss. By starving your body you will do nothing but harm by depriving     your body of the nutrients it needs to grow, thereby stunting your growth.

It is also important to schedule your meals and eat a number of smalls meals throughout the day     as opposed to 2 or 3 large ones. What this ensures is the efficient conversion of food into energy with little left over  to be turned into fat. With small meals spread out at 4-5 hour gaps, you     ensure the most efficient method of nutrient intake for your body.

2.    Exercise:
You would be surprised at how large of an impact exercise has on your height. Not only is it important in staying healthy and feeling good, but it is integral in ensuring that your body is running at optimal efficiency and making the best use of the energy available to it in the form of food.

A healthy body not only looks good physically, but also runs efficiently with regards to internal processes such as the excretion of human growth hormones from the pituitary gland. As was mentioned earlier, foods high in synthesized sugars and saturated fats stunt growth by blocking the release of growth hormones necessary for height gain.

Likewise, the lack of exercise can lead to an unhealthy and unfit body which not only effects one’s external appearance, but also negatively impacts the internal processes. When working towards the goal of growing taller, there are certain exercises which are better than others.

It is recommended to stay away from weightlifting at a younger age while the body is still growing, and only start weight related workouts after your teens. Weight lifting does not help the body grow taller because adding muscle to your frame will make you broader and ultimately make you look shorter. Here are a number of exercises that can help you with growing taller:

• Yoga: These types of exercises are very easy to do because they do not require you to go outside, they can be done in small spaces, and can be done at any time of the day. Yoga is based primarily around different types of stretches that can help you extend your spine and limbs. Think of stretching your limbs as what trees do with their branches and how they look like they are always reaching up in order to grow taller.

• Hanging: This will also stretch your spine and decompress your spine discs. You can do different variations such as basic hanging, hanging with ankle weights or even physical activities that require jumping and hanging such as basketball.

• Kicks: Kicks are a repetitive extension of your legs which ultimately leads to your legs becoming longer. Bones become longer because of the repetitive stress that is put on them due to the activity. For example, baseball pitchers have pitching arms that are longer than their other one because of the stress factor.

Likewise, kicking will extend the leg bones thereby making you taller. You can incorporate kicking into your exercises by playing sports such as soccer, or by practicing martial arts.

3.    Posture:
It is very difficult to maintain good posture when we are sitting in front of the computer for hours at work and home, but it is very important to maintain good posture throughout the day in order to keep your spine aligned and cause as little compression on the disks as possible.

Going back to the tree analogy, most trees are straight as they grow taller vertically. You would be hard pressed to find a crooked or slanted tree that is still growing taller. Posture effects how you walk, stand, sit and sleep, therefore it is very important to try to maintain good posture as often as possible so it becomes a habit as opposed to a conscious effort.

Correct posture is more than just standing or sitting straight, it is training all of your body parts to always be in the proper position. Examples of good posture include holding your head straight forward, shoulders back and chest out. Not only does this give you good posture, but it also makes you look taller and more confident.

4.    Rest:
I know it is hard to get enough rest with our busy and hectic schedules, but believe me when I say that ample rest is extremely important to height growth. One important thing to keep in mind is that we do most of our growing when we are sleeping because the body releases the majority of its HGH (Human Growth Hormone) while it is resting as opposed to during exercise. Based on this, here are a number of things to keep in mind when talking about sleep:

• Sleep 6-8 hours a day: You should sleep at least 6 to 8 hours a day in order to amply rest your body so it can not only recharge for the upcoming day, but also grow as much as possible during its rest mode. Not getting enough sleep or having an irregular sleep schedule can negatively affect your height by stunting your growth.

• Posture: As was mentioned earlier, it is very important to maintain proper posture in everything you do. This goes for sleep as well. You should try to lie down as straight as possible while sleeping with your arms by your side and legs stretched towards the bottom of the bed. This will help you get more comfortable sleep as well as add a few inches to your height while you rest.

• Mattress: Invest in a good mattress that is firm enough to support your body while you sleep. A mattress that is too soft will not provide ample support for your spine, which will result in back and neck pain and also bad posture by failing to keep your back straight and in the perfect position while you sleep.

5.    Hormones:
As was mentioned earlier, Human Growth Hormone is extremely important in the growth process and is central to becoming taller. Insufficient production of HGH can lead to an individual not becoming as tall as they could. The production of growth hormones is why maintaining a healthy diet, regularly exercising and getting ample rest are so important.

But there are still cases where for any number of reasons, an individual’s body is not able to produce the levels of HGH it should. In this case there are a number of HGH replacement methods available such as injections and supplements, all of which are seriously advised against due to their side effects. There are a number of natural ways to increase HGH such as this cocktail:

• 3 Tomatoes

• 250 gm of broad beans

• 250gm of cabbage

Mix in a blender with some water to create a natural HGH increasing cocktail.

6.    Dressing:
A large portion of how we look can be attributed to our clothing and demeanor. There are a few dressing tips that can help you look taller:

•    Wear long sleeves or sleeveless shirts to make your arms look longer
•    Wear slim ties because they make your torso look longer.
•    Wear skinny jeans because they make your legs look longer.
•    Wear V-neck shirts and sweaters because they create the illusion of a longer neck.
•    Have shorter hair because that makes your neck look longer.

These dressing tips in conjunction with good posture can make you look taller than you actually     are. Another tip to keep in mind is slim people look taller, so losing weight and staying fit is     also in the best interest of someone trying to look taller.

7.    Meditate:
Lastly, most people will overlook this because it seems silly or trivial, but it is very important to meditate to help you stay focused on your goals. Most successful people when asked for tips state that staying focused on your goals is a great way to aim your energy and time towards one ultimate direction.

This ensures that you use make the most efficient use of resources by constantly keeping your goals in mind. Meditating and constantly thinking about what you want, which in this case is getting taller, can have a psychological impact on you which comes in handy when you are lacking the motivation to stick to your healthy diet or exercise schedule.

Following these tips will not guarantee height growth, but it will significantly increase your chances through small adjustments to your lifestyle. They will ensure that your body is running more efficiently because of the better foods that are being used as fuel, and your body will be healthier than before because of the increased amount of exercise in your daily schedule.

You will ultimately be healthier and well rested as well as have proper posture and better dressing which will not only affect your life, but will also impact how people see you on a day to day basis. This way, not only will you add a few inches to your height, but at the same time you will learn a few tricks on how to look taller with the clothes you wear and how you carry yourself.

These tips that I provided are only the tip of the iceberg when it comes to the resources available to help people grow taller. I myself was short, and after doing countless hours of research on the internet learned how to maximize my chances at growing taller.

At this point you have two options.

You can either be like the majority of readers who, after reading this fail to take action upon the tips provided to them by this article, or you can be the lucky few who will buy this e-book and gain 2-4 inches in the next couple of months.

Here you go:
The very guide which helped me gain 3 inches in 3 months.